Watch Strength 4/6
This is a 45 minute full body strength class. Grab your weights, soup cans, water bottles or wine bottles for a muscle building and strength gaining circuit.
This is a 45 minute weight training circuit. All you need is some floor space, a towel, dumbbells and water handy!
This is a 45 minute full body HIIT circuit. Be prepared to sweat! All you need is some floor space, a towel, and water handy! A mat is optional but will help for the core section of the class.