Up Next in Train and Nourish On Demand

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  46:21

  Strength 4/6

  Strength 4/6

  This is a 45 minute full body strength class. Grab your weights, soup cans, water bottles or wine bottles for a muscle building and strength gaining circuit.

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  45:12

  Strength 4/3

  Strength 4/3

  This is a 45 minute weight training circuit. All you need is some floor space, a towel, dumbbells and water handy!

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  43:46

  Strength 4/1

  Strength 4/1

  This is a 45 minute weight training circuit. All you need is some floor space, a towel, dumbbells and water handy!